Understanding sleep

There is quite a bit of research on sleep and sleep disorders.  Most of the research is finding that what Ellen White wrote about 150 years ago was/is correct.  If you have an interest in the latest clinical research here are a couple of links that you may find helpful.

From the National Institutes of Health: http://www.nlm.nih.gov/medlineplus/sleepdisorders.html

We've also added a link to a quick quiz that you can take to see if you're getting adequate sleep.  It' son the right side of the blog under "Resources" or just click here: http://www.sleepeducation.com/SleepScale.aspx